Alzheimer's disease

New Research Suggests Sleep Is Good Medicine for the Aging Brain

Sleep is good medicine.

As UC Berkeley neuroscientist Matthew Walker wrote in his 2017 book, Why We Sleep, “There does not seem to be one major organ within the body, or process within the brain, that isn’t optimally enhanced by sleep (and detrimentally impaired when we don’t get enough). That we receive such a bounty of health benefits each night should not be surprising.”

From the Winter 2020 issue of California.

Necessary Roughness

It was a sunny November Saturday at California Field and the stands brimmed with 20,000 boisterous fans. Banners waved, blue-and-gold streamers unfurled, and the usual cheers of “Oski Wow Wow! Whiskey Wee Wee!” went up as players took the field.

From the Winter 2018 Play issue of California.
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