anxiety

Dust in the Machine

Hear the letters BMI and the first thing you probably think of is “body mass index.” Keep your eyes peeled because “brain-machine interfaces” could soon hijack more than just the acronym.

From the Fall 2017 Bugged issue of California.

Pet Therapy: Students Increasingly Bringing “Emotional Support” Animals to College

Americans have not only embraced the Shultz dictum that happiness is a warm puppy: They’re applying it to warm rabbits, kangaroo rats, pot-bellied pigs, cockatiels and ferrets. And for that matter, to decidedly tepid ball pythons, Cuban rock iguanas and Chilean rose hair tarantulas. The issue here isn’t the type of beastie; it’s that animals equate to happiness, whether you’re at home, in the workplace, or in the stressful milieu that is the modern academy. An increasing number of students believe they benefit from having pets for emotional support or comfort.

Stressed-Out Students: UC Campuses Strain to Meet Soaring Need for Counseling

When did going to college get so stressful?

Nationwide, more students than ever say they feel anxious and depressed—at some point last year, almost a third were so depressed that they said they found it hard to function, according to the American College Health Association. The problem is particularly acute at top tier schools: About 15 percent of UC Berkeley students have used campus counseling services, up from 10 percent five years ago. At UCLA, the number has jumped to 20 percent.

Stress Can Be Really Good For You—But It Might Also Lead to Mental Illness

Ah stress: It can be a blessing and a burden.

Its bursts can spur us to make decisions under pressure, giving us an energizing jolt as the body responds with quickened breath and the mind moves at a rapid-fire pace.But it can also be overwhelming—whether it results from caring for an elderly parent, working for an unsupportive boss, or straining to pay off crushing debt. That quickened breath instead turns into a shallow gasp, and the mind becomes a vice holding on to feelings of frustration and helplessness.

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