Matthew Walker

New Research Suggests Sleep Is Good Medicine for the Aging Brain

Sleep is good medicine.

As UC Berkeley neuroscientist Matthew Walker wrote in his 2017 book, Why We Sleep, “There does not seem to be one major organ within the body, or process within the brain, that isn’t optimally enhanced by sleep (and detrimentally impaired when we don’t get enough). That we receive such a bounty of health benefits each night should not be surprising.”

From the Winter 2020 issue of California.

The Berkeley Brief: Bacteria, Blockchain, and More

Blockchains and Bitcoins and Crytpo, Oh My!

Cryptocurrency is flying around the market like hot crypto-cakes—but is it here to stay? Is it the second coming of the tech wave, destined to change our lives forever?

People Are Strange When You’re Sleep Deprived

Got a lousy night’s sleep? Feeling kinda grouchy? Turns out waking up on the wrong side of the bed won’t just make you cranky. It will make others seem that way, too. A 2015 study from the UC Berkeley Sleep and Neuroimaging Laboratory found that a single sleepless night can fundamentally alter the way we perceive others—making even the mellowest of fellows seem like the strangest of dangers.

From the Winter 2016 Reality Bites issue of California.
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