New Research Suggests Sleep Is Good Medicine for the Aging Brain
Sleep is good medicine.
As UC Berkeley neuroscientist Matthew Walker wrote in his 2017 book, Why We Sleep, “There does not seem to be one major organ within the body, or process within the brain, that isn’t optimally enhanced by sleep (and detrimentally impaired when we don’t get enough). That we receive such a bounty of health benefits each night should not be surprising.”