Sleep is good medicine.
As UC Berkeley neuroscientist Matthew Walker wrote in his 2017 book, Why We Sleep, “There does not seem to be one major organ within the body, or process within the brain, that isn’t optimally enhanced by sleep (and detrimentally impaired when we don’t get enough). That we receive such a bounty of health benefits each night should not be surprising.”
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Posted on September 21, 2018 - 1:25pm
Got a lousy night’s sleep? Feeling kinda grouchy? Turns out waking up on the wrong side of the bed won’t just make you cranky. It will make others seem that way, too. A 2015 study from the UC Berkeley Sleep and Neuroimaging Laboratory found that a single sleepless night can fundamentally alter the way we perceive others—making even the mellowest of fellows seem like the strangest of dangers.
