stress

Save the Drama For Your Llama: Cal’s First Llamapalooza

It was a Friday morning and I was feeling distressed, unsettled. Maybe because I sensed the stress of Cal students as finals week approached… or maybe it was the bad lamb I had the night before. Regardless of cause, there was one thing for certain: I needed a reason to smile (and to get a paycheck). So I grabbed my notebook and headed to Llamapalooza, UC Berkeley’s first llama festival, in the hopes of lightening my emotional load.

Out of the Gate: Laughing Through Tears

In 1966, the same year that I finished my studies at UC Berkeley, the psychology department made a scientific breakthrough. A graduate student discovered that watching an extremely graphic film documenting the subincision rites (the ritual cutting of the undersides of the penises) of Australian aboriginal boys could raise stress levels, particularly in men.

From the Fall 2015 Questions of Race issue of California.

Stressed-Out Students: UC Campuses Strain to Meet Soaring Need for Counseling

When did going to college get so stressful?

Nationwide, more students than ever say they feel anxious and depressed—at some point last year, almost a third were so depressed that they said they found it hard to function, according to the American College Health Association. The problem is particularly acute at top tier schools: About 15 percent of UC Berkeley students have used campus counseling services, up from 10 percent five years ago. At UCLA, the number has jumped to 20 percent.

Stress Can Be Really Good For You—But It Might Also Lead to Mental Illness

Ah stress: It can be a blessing and a burden.

Its bursts can spur us to make decisions under pressure, giving us an energizing jolt as the body responds with quickened breath and the mind moves at a rapid-fire pace.But it can also be overwhelming—whether it results from caring for an elderly parent, working for an unsupportive boss, or straining to pay off crushing debt. That quickened breath instead turns into a shallow gasp, and the mind becomes a vice holding on to feelings of frustration and helplessness.

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