Pursuit of Happiness: We’re Not Trying Too Hard—We’re Just Not Trying the Right Things

By Blake Edgar

It’s affirmed in the second paragraph of the Declaration of Independence as an unalienable right: the pursuit of happiness. No wonder that Americans hold happiness in high regard; it’s practically a birthright. 

“Happiness is a goal of mine, but it also happens to be my day job,” says Brett Ford, who’s pursuing her Ph.D. in psychology at UC Berkeley’s Emotion and Emotion Regulation Lab. “I’m obsessed with trying to understand why other people are obsessed with happiness.” Some of her earlier research suggests, perversely, that obsessing about happiness often makes people more melancholy and lonely—and could even increase the risk of depression and bipolar disorder.

In fact, several studies suggest that wanting to be happy may be counterproductive for the health of Americans. But does the same paradox exist elsewhere?

Happiness appears to be a universally valued emotion. But Ford and her colleagues have discovered that happiness means different things in different cultures—variances that influence how aggressively people pursue happiness, and whether they’re likely to achieve that pursuit.

In a new study in the Journal of Experimental Psychology: General, Ford, her doctoral advisor Iris Mauss and 10 co-authors surveyed hundreds undergraduate students in four regions—the United States, Germany, Russia, and East Asia. Their conclusion: an individual’s culture can help predict whether seeking happiness is more likely to raise or lower self-esteem and well-being.

Previous studies typically sampled U.S. college students or compared Americans with one other culture. But Ford’s new study focused on cultures with two different types of core values: Those presumed to emphasize individual independence (Americans and Germans) versus those that value social interdependence (Japanese, Taiwanese and Russians).

The individualists tend to pursue pleasure-seeking—and often materialistic—paths to happiness, such as splurging on a fast car or collecting fine wines. Think of it as an inward approach focused on feeling good. On the flip-side, the collectivists tend to pursue happiness in the company of others such as relaxing with family and friends or through selfless acts such as helping to feed the hungry. In other words, an outward approach focused on doing good.

In the study, the students responded to a 7-point scale Mauss created to measure how motivated they were to seek happiness, and how strongly they agree or disagree with such statements as “How happy I am at any given moment says a lot about how worthwhile my life is” or “I am concerned about my happiness even when I feel happy.” Other scales assessed the extent to which they defined happiness based on social engagement, and their well-being.

Translating terms was vital. For instance, the Russian language contains two common words for happiness—one pertaining to day-to-day feelings of joy and another  for the state of complete satisfaction. Whereas, says Ford, “In English, there’s just one ambiguous word we use to cover it all.”

Among American students, researchers found an interesting correlation: Those more driven to attain happiness had a lower sense of well-being. They also were less likely to connect their desire for happiness to any social engagement, or to helping others. But the Americans who did possess a more socially-engaged definition of happiness also had a greater sense of well-being.

The German sample fell in the middle, suggesting their culture may contain both individualistic and collectivistic characteristics. As for the collectivist Russians and East Asians, the more driven they were to be happy, the more likely they were to pursue it in socially engaged ways—and to succeed.

“It’s a great contribution to the study of happiness to show that in some cultural contexts, pursuing happiness is a positive thing to do,” says Emiliana Simon-Thomas, science director of UC Berkeley’s Greater Good Science Center. She sees the new study as part of an emerging reassessment of the idea that pursuing happiness provokes negative emotions. The study’s results also align with the perspective that Simon-Thomas emphasizes in the popular online class she began co-teaching last year on the Science of Happiness. “Happiness is not about achievement, pleasure, and the moments of success in life,” she says. “It has much more to do with your ability to connect with others.”

Simon-Thomas, who has not collaborated on research with Ford, says that the cross-cultural study’s statistical correlations are strong despite having a limited number of subjects. Still, she would welcome additional data from larger, more randomly selected samples, and from a broader range of age and economic status. Ford and her colleagues agree.

There’s also historical evidence that Americans may be misinterpreting that guarantee in the Declaration of Independence. Carol V. Hamilton—who held an English Ph.D. from Cal and was long fascinated by the life of her “distant relative” Alexander—wrote persuasively that Declaration author Thomas Jefferson was invoking “Greek and Roman philosophical tradition in which happiness is bound up with the civic virtues of courage, moderation, and justice….The pursuit of happiness, therefore, is not merely a matter of achieving individual pleasure. That is why Alexander Hamilton and other founders referred to ‘social happiness.’ ”

For now, here’s some take-home advice.

“Social engagement and connection really do work as paths to happiness,” says Ford. “It’s possible that regardless of where you’re from, viewing happiness as something that is socially oriented will be good for you.”

Simon-Thomas is even more succinct: “Having friends doesn’t guarantee you happiness,” she says, “but you can’t have it without them.”

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In this discussion I see no comment or breakdown of data taking gender into account whether across cultures, countries or other groupings. I have seen and heard broadside discussion, probably of American origin, with simplifies the question into this catch phrasing: In the pursuit of happiness, men seem to be more focused on the “pursuit” and women on the “happiness” aspects of the “pursuit of happiness”! Comment??
Keep it simple, don’t overthink this subject. After 50 years of being married to my Cal classmate I can testify that the requisite for a successful life is a Happy Family. I learned that from my wife.
Anthony, et al, Thanks for the thoughts. I hold up the other end of the Bell Curve having been married multiple times. I enjoy civil and social relations with the 1st wife (mother of our children and G’mother of our grand sons)! I have obviously been in some “pursuits” when I might have been better served working on the “happiness” part. That being said, all of the nuptials were born in happiness (recalling another old saw, “where there is love there is hope”, as was also the case in all). The partings for the most part were consensual and civil. And, in fact in at least two of them, I was not the “pursuer”:-). Life happens, things change, love breathes romance. AJ
Allan, I wish you the best in achieving a happily ever after way of life, I’m still working on that goal every day. It appears that if we can find simple ways to control the male amygdala we can prevent and solve a lot of social, political and economic problems that have been overwhelming us for far too long.
The actress Catherine Deneuve wisely said, “Being free means choosing to be whose slave I want to be.” The only true free person is one who engages in the quest for becoming more attached to God. To live as He created man—and woman—to live. Otherwise one is subject to their own false passions, the mores of society, or the despotism of dominant or contemporary fashionable cultures. Men who have lost spiritual goals end up on a couch with beer and pretzels watching TV is not something a woman as his spiritual mate is willing to tolerate forever. Much of this deviant, hedonistic, lifestyle is the results of feculent, fubsy, feral feminists who have destroyed their lives and helped others do the same. How about men regaining their spiritual goals so a woman can be a complement to him—and vice-versa—and an inspiration in their efforts to attain a higher purpose in life. Watch what happens to women when men do this. Watch what happens to men. You will be amazed.
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Happiness doesn’t come out from big things, sometimes we can get happiness from small things also. Therefore, we must appreciate the importance of happiness in our life. As per experts, nobody is responsible for our happiness. So, we have to maintain a good lifestyle and good positve attitude to stay happy forever. I really thankful for this article, which provides some important points regarding happiness. http://www.reginafasold.com/

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